Meal Summary: Turkey And Vegetable Lettuce Wraps

Ingredients: 15, Price Range: $31.13 - $42.46, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	36	47g	1909mg	80mg	9g	623	15	10

Health Benefits: Turkey and vegetable lettuce wraps are a nutritious meal option that provides a good balance of macronutrients. They are high in protein, which is essential for muscle repair and growth. The wraps are low in carbohydrates, making them suitable for low-carb diets. They contain healthy fats, which are important for brain health and hormone production. The fiber content aids in digestion and promotes a feeling of fullness. Additionally, these wraps are relatively low in sodium and cholesterol, making them heart-friendly. The inclusion of vegetables adds vitamins and minerals, enhancing the overall nutritional profile of the meal.
Allergens Reason: Contains cashews (tree nuts), soy sauce (soy), and sesame oil (sesame).
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Fatigue: Ground turkey provides lean protein, which is essential for energy production.
- Acid Reflux: Lettuce and bell peppers are low-acid vegetables that can help prevent acid reflux.
- Muscle Strains/Sprains: Ginger has anti-inflammatory properties that can help reduce muscle pain.
- Constipation: Carrots and lettuce are high in fiber, which aids in digestion and prevents constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.