Meal Summary: Turkey Breast With Gravy

Ingredients: 9, Price Range: $18.59 - $25.38, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
24	2	3g	600mg	60mg	-	140	10	30

Health Benefits: Turkey breast is a lean source of protein, which is essential for muscle repair and growth. It is low in fat and carbohydrates, making it a good option for those looking to maintain a healthy weight. The dish is also relatively low in calories, making it suitable for calorie-conscious diets. However, it contains a moderate amount of sodium, so it should be consumed in moderation by individuals monitoring their sodium intake.
Allergens Reason: Contains butter which is a dairy product, and flour which contains wheat.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Turkey provides protein necessary for muscle repair.
- Immune Support: Garlic powder is known for its immune-boosting properties.
- Bone Health: Butter provides vitamin D which is essential for bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat