Meal Summary: Turkey Breast

Ingredients: 9, Price Range: $23.18 - $32.41, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
24	1	0g	55mg	50mg	-	120	10	30

Health Benefits: Turkey breast is a lean source of protein, which is essential for muscle repair and growth. It is low in fat and carbohydrates, making it a good option for those looking to maintain a healthy weight. The low sodium content helps in maintaining healthy blood pressure levels, and it is also low in cholesterol, which is beneficial for heart health.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Common Cold: Garlic and rosemary have immune-boosting properties.
- Fatigue: Turkey breast is a good source of lean protein, which can help maintain energy levels.
- Muscle Strains/Sprains: Protein in turkey breast aids in muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information