Meal Summary: Turkey Burgers

Ingredients: 13, Price Range: $22.42 - $38.69, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
22	10	2g	400mg	70mg	-	180	10	15

Health Benefits: Turkey burgers are a good source of lean protein, which is essential for muscle repair and growth. They are lower in fat compared to traditional beef burgers, making them a healthier option for heart health. The low carbohydrate content makes them suitable for low-carb diets. Additionally, turkey is rich in vitamins and minerals such as B vitamins, selenium, and zinc, which support overall health.
Allergens Reason: Contains eggs and bread crumbs in the burger mixture.
Food As Medicine Benefits:
- Muscle Building: Turkey is a good source of lean protein, essential for muscle repair.
- Bone Health: Eggs provide vitamin D, which is important for bone health.
- Heart Health: Olive oil is rich in monounsaturated fats, beneficial for heart health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Eggs
Wheat