Meal Summary: Turkey Casserole

Ingredients: 15, Price Range: $28.13 - $35.77, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	20g	600mg	75mg	3g	350	20	40

Health Benefits: Turkey casserole is a balanced meal that provides a good amount of protein, essential for muscle repair and growth. It contains moderate fat and carbohydrates, offering a source of energy. The fiber content aids in digestion, while the sodium and cholesterol levels are within a reasonable range for most diets. Overall, it is a nutritious option that supports a healthy diet.
Allergens Reason: Contains cheddar cheese, cream of mushroom soup, and 1% milk, which are dairy products, breadcrumbs which contain wheat, and celery.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Protein from turkey aids in muscle repair.
- Fatigue: Carbohydrates in rice provide energy.
- Anxiety: Tryptophan in turkey can help improve mood and reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.