Meal Summary: Turkey Chili With Assorted Beans

Ingredients: 16, Price Range: $27.27 - $39.05, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
51	25	96g	826mg	80mg	31g	786	15	45

Health Benefits: Turkey chili with assorted beans is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The beans add a significant amount of fiber, aiding in digestion and promoting a feeling of fullness. The dish is relatively low in fat, particularly saturated fat, making it heart-friendly. It also contains a variety of vitamins and minerals from the beans and vegetables, contributing to overall health. However, it is important to monitor sodium intake, especially for those with hypertension.
Allergens Reason: No common allergens from the top 21 list are present in the ingredients.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Fatigue: Beans provide a good source of protein and complex carbohydrates, offering sustained energy.
- Constipation: Beans are high in fiber, which aids in digestion and helps prevent constipation.
- Muscle Strains/Sprains: Ground turkey provides lean protein, which is essential for muscle repair and recovery.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help reduce acid reflux symptoms by coating the stomach lining.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information