Ingredients: 17,
Price Range: $30.87 - $44.93,
Feeds: 4
Ingredients
- Cheese
- Chili Powder
- Cilantro
- Cumin
- Diced Tomatoes
- Garlic
- Green Bell Peppers
- Ground Turkey
- Kidney Beans
- Olive Oil
- Paprika
- Pepper
- Roma Tomatoes
- Salt
- Sour Cream
- Tomato Sauce
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 30 |
10 |
20g |
600mg |
75mg |
8g |
300 |
15 |
45 |
- Health Benefits: Turkey chili is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The fiber content aids in digestion and helps maintain a healthy gut. The moderate fat content includes healthy fats that are important for brain function. Additionally, turkey chili is rich in vitamins and minerals, including iron and potassium, which support overall health.
- Allergens Reason: Contains cheese and sour cream (milk).
-
Food As Medicine Benefits:
-
Heart Health: Olive oil provides healthy fats that support cardiovascular health.
-
Digestive Health: Kidney beans are high in fiber, promoting healthy digestion.
-
Immune Support: Garlic is known for its immune-boosting properties.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.