Ingredients: 19,
Price Range: $37.93 - $48.48,
Feeds: 4
Ingredients
- Andouille Sausage
- Bay Leaves
- Cajun Seasoning
- Cayenne Pepper
- Celery
- Chicken Broth
- Flour
- Garlic
- Green Bell Peppers
- Oil
- Okra
- Paprika
- Pepper
- Rice
- Roma Tomatoes
- Salt
- Thyme
- Turkey
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 30 |
15 |
20g |
800mg |
75mg |
3g |
350 |
20 |
60 |
- Health Benefits: Turkey Gumbo is a nutritious meal that provides a good balance of protein, fats, and carbohydrates. It is rich in protein which is essential for muscle repair and growth. The fiber content aids in digestion, while the moderate fat content provides energy. The sodium level is within a reasonable range for a meal, and the cholesterol content is moderate. Overall, Turkey Gumbo is a hearty and balanced meal that can be part of a healthy diet.
- Allergens Reason: Contains celery and flour, which is made from wheat.
-
Food As Medicine Benefits:
-
Immune Support: Turkey provides protein which is essential for immune function.
-
Inflammation: Cayenne pepper contains capsaicin which has anti-inflammatory properties.
-
Digestive Health: Okra is high in fiber which aids in digestion.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.