Meal Summary: Turkey Lasagna

Ingredients: 12, Price Range: $25.80 - $39.75, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	40g	800mg	70mg	5g	450	20	60

Health Benefits: Turkey Lasagna is a nutritious meal that provides a good balance of protein, carbohydrates, and fats. It is rich in protein which is essential for muscle repair and growth. The dish also contains fiber which aids in digestion, and essential vitamins and minerals. The moderate fat content provides energy, while the carbohydrates help in maintaining energy levels throughout the day. However, it is important to watch the sodium and cholesterol intake, especially for individuals with heart conditions.
Allergens Reason: Contains milk in mozzarella, parmesan, and ricotta cheese, and wheat in lasagna noodles.
Food As Medicine Benefits:
- Muscle Health: Ground turkey provides lean protein, essential for muscle repair and growth.
- Bone Health: Cheese provides calcium, supporting bone health.
- Immune Support: Garlic and tomato sauce are rich in antioxidants, boosting the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat