Meal Summary: Turkey Lettuce Wraps With Hummus

Ingredients: 14, Price Range: $25.56 - $39.47, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
29	28	28g	828mg	80mg	7g	470	15	10

Health Benefits: Turkey lettuce wraps with hummus are a nutritious meal option. They are high in protein, which is essential for muscle repair and growth. The healthy fats from hummus contribute to heart health, while the carbohydrates provide energy. The fiber content aids in digestion, and the meal is relatively low in sodium and cholesterol, making it heart-friendly. Additionally, using lettuce as a wrap instead of bread reduces calorie intake and increases vegetable consumption.
Allergens Reason: Contains sesame in hummus (tahini) and lemon juice as a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux: Lettuce and turkey are low in acid, which can help prevent acid reflux symptoms.
- Fatigue: Ground turkey provides lean protein, which is essential for energy production.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Constipation: Lettuce, cucumbers, and tomatoes provide fiber, aiding in digestion and preventing constipation.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture and health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Sesame
Citrus Fruits