Meal Summary: Turkey Lettuce Wraps

Ingredients: 13, Price Range: $31.80 - $39.93, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
33	36	41g	1314mg	80mg	7g	599	15	10

Health Benefits: Turkey lettuce wraps are a low-carb, high-protein meal option that is rich in vitamins and minerals. The use of lettuce instead of traditional wraps reduces calorie intake and increases fiber content. Turkey is a lean source of protein, which is essential for muscle repair and growth. The dish is also low in saturated fat and cholesterol, making it heart-friendly. Additionally, it provides a good balance of macronutrients and can be customized with various vegetables to enhance its nutritional profile.
Allergens Reason: Contains sesame oil, soy sauce, and cashews which are common allergens.
Food As Medicine Benefits:
- Fatigue: Ground turkey provides lean protein, which is essential for energy production.
- Acid Reflux: Lettuce and ginger are soothing and can help reduce symptoms of acid reflux.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Inflammation: Ginger and garlic have anti-inflammatory properties that can help reduce inflammation.
- Muscle Strains/Sprains: Protein from turkey aids in muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.