Meal Summary: Turkey Meatballs With White Rice

Ingredients: 12, Price Range: $28.06 - $41.28, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
36	41	57g	1782mg	297mg	3g	738	15	30

Health Benefits: Turkey meatballs are a great source of lean protein, which is essential for muscle repair and growth. They are lower in fat compared to beef meatballs, making them a healthier option. The white rice provides carbohydrates for energy, and the dish contains fiber which aids in digestion. The sodium content is moderate, so it's important to balance it with other low-sodium meals throughout the day. Overall, this meal is a balanced option that provides essential nutrients while being relatively low in calories.
Allergens Reason: Contains wheat in the breadcrumbs, eggs in the meatballs, and butter which is a dairy product.
Food As Medicine Benefits:
- Fatigue: Ground turkey provides lean protein, which is essential for energy production and muscle repair.
- Anxiety: Turkey contains tryptophan, an amino acid that can help increase serotonin levels, potentially reducing anxiety.
- Constipation: Onions and garlic provide fiber, which can aid in digestion and help alleviate constipation.
- Muscle Strains/Sprains: Protein from turkey aids in muscle repair and recovery.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free