Ingredients: 10,
Price Range: $22.06 - $33.20,
Feeds: 4
Ingredients
- Breadcrumbs
- Eggs
- Garlic
- Ground Turkey
- Ketchup
- Parsley
- Pepper
- Salt
- Worcestershire Sauce
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 22 |
10 |
12g |
600mg |
85mg |
2g |
250 |
15 |
60 |
- Health Benefits: Turkey meatloaf is a nutritious meal that provides a good source of lean protein, which is essential for muscle repair and growth. It contains moderate amounts of healthy fats and carbohydrates, which are important for energy. The fiber content aids in digestion, while the sodium and cholesterol levels are within a reasonable range for a balanced diet. Overall, turkey meatloaf is a wholesome dish that supports a healthy lifestyle.
- Allergens Reason: Contains eggs and wheat in breadcrumbs.
-
Food As Medicine Benefits:
-
Muscle Health: Ground turkey is a good source of protein, supporting muscle health.
-
Immune Support: Garlic has immune-boosting properties.
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Heart Health: Parsley contains antioxidants that support heart health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.