Meal Summary: Turkey Patties With Rice And Green Beans

Ingredients: 11, Price Range: $25.07 - $35.46, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
38	29	63g	1803mg	266mg	6g	660	15	25

Health Benefits: Turkey patties are a good source of lean protein, which is essential for muscle repair and growth. The rice provides carbohydrates for energy, while green beans add fiber and essential vitamins such as vitamin C and vitamin K. This meal is balanced in macronutrients and supports a healthy diet.
Allergens Reason: Contains eggs in the patties, soy in the soy sauce, and wheat in the breadcrumbs.
Food As Medicine Benefits:
- Fatigue: Ground turkey provides lean protein, which is essential for energy production.
- Muscle Strains/Sprains: Protein from turkey aids in muscle repair and recovery.
- Constipation: Green beans provide dietary fiber, which helps promote regular bowel movements.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Lactose Free