Meal Summary: Turkey Pot Pie (similar To Chicken Pot Pie)

Ingredients: 14, Price Range: $28.30 - $34.09, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	35g	800mg	70mg	4g	450	20	45

Health Benefits: Turkey Pot Pie is a nutritious meal that provides a good balance of protein, fats, and carbohydrates. The turkey offers lean protein which is essential for muscle repair and growth. The vegetables in the pie contribute fiber, which aids in digestion, and various vitamins and minerals. The moderate fat content helps in the absorption of fat-soluble vitamins. However, it is important to watch the sodium content, especially for those with hypertension.
Allergens Reason: Contains butter and milk (milk), flour and pie crust (wheat and gluten).
Food As Medicine Benefits:
- Immune Support: Carrots and celery provide vitamins that support the immune system.
- Bone Health: Calcium in milk supports bone health.
- Muscle Strains/Sprains: Protein in turkey aids in muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.