Meal Summary: Turkey Pot Pie

Ingredients: 15, Price Range: $35.00 - $36.09, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	35g	800mg	60mg	4g	450	20	45

Health Benefits: Turkey Pot Pie is a hearty meal that provides a good balance of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The dish also contains a moderate amount of healthy fats and carbohydrates, providing sustained energy. The fiber content aids in digestion, while the sodium and cholesterol levels are within a reasonable range for most diets. Overall, it is a nutritious option that can be part of a balanced diet.
Allergens Reason: Contains milk in 1% milk and butter, wheat in pie crust and flour, and celery.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Turkey provides protein for muscle repair.
- Fatigue: Carbohydrates in the pie crust provide energy.
- Immune Support: Garlic and onions have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.