Ingredients: 17,
Price Range: $40.16 - $61.59,
Feeds: 4
Ingredients
- Bacon
- Black Pepper
- Boneless Turkey Breast
- Carrots
- Celery
- Chicken Broth
- Garlic
- Mushrooms
- Olive Oil
- Pepper
- Rosemary
- Sage
- Salt
- Spinach
- Thyme
- Turkey Breast
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 35 |
10 |
5g |
600mg |
90mg |
1g |
300 |
30 |
60 |
- Health Benefits: Turkey Roulade is a nutritious meal that provides a high amount of protein, which is essential for muscle repair and growth. It contains moderate amounts of fat and carbohydrates, making it a balanced meal. The fiber content aids in digestion, while the sodium and cholesterol levels are within a reasonable range for most diets. Overall, it is a wholesome dish that supports a healthy diet.
- Allergens Reason: Contains celery.
-
Food As Medicine Benefits:
-
Fatigue: Protein from turkey provides sustained energy.
-
Muscle Strains/Sprains: Protein from turkey aids in muscle repair.
-
Anxiety: Rosemary and sage have calming properties that may help reduce anxiety.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.