Meal Summary: Turkey Sandwich

Ingredients: 9, Price Range: $19.67 - $25.91, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	30g	800mg	50mg	4g	350	10	5

Health Benefits: A turkey sandwich is a good source of lean protein, which is essential for muscle repair and growth. It also provides a moderate amount of healthy fats and carbohydrates for energy. The fiber content aids in digestion, while the sodium and cholesterol levels should be monitored for those with dietary restrictions. Overall, it is a balanced meal option that can support a healthy diet.
Allergens Reason: Contains bread (wheat), cheese (milk), and mustard.
Food As Medicine Benefits:
- Heart Health: Turkey is a lean protein that can support heart health.
- Bone Health: Cheese provides calcium, which is important for bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.