Meal Summary: Turkey Sloppy Joes Using Ground Turkey Instead Of Beef

Ingredients: 12, Price Range: $22.65 - $30.75, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
28	10	30g	600mg	70mg	4g	350	10	20

Health Benefits: Using ground turkey instead of beef in Sloppy Joes reduces the overall fat content and calories, making it a leaner option. Turkey is a good source of protein, which is essential for muscle repair and growth. The dish also provides dietary fiber, which aids in digestion, and contains essential vitamins and minerals. However, it is important to monitor sodium intake, as it can be high in some recipes.
Allergens Reason: Contains wheat in the hamburger buns and mustard in the ingredients.
Food As Medicine Benefits:
- Fatigue: Ground turkey is a good source of protein, which helps in maintaining energy levels.
- Common Cold: Garlic is known for its immune-boosting properties, which can help in fighting off colds.
- Heart Health: Ground turkey is lower in saturated fat compared to beef, which is beneficial for heart health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat
Mustard