Meal Summary: Turkey Spaghetti Bolognese

Ingredients: 13, Price Range: $25.01 - $35.56, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	12	45g	600mg	75mg	8g	450	15	45

Health Benefits: Turkey Spaghetti Bolognese is a nutritious meal that provides a good balance of protein, carbohydrates, and fats. The turkey offers lean protein which is essential for muscle repair and growth. The dish is also rich in fiber, aiding in digestion, and contains essential vitamins and minerals. The moderate fat content helps in the absorption of fat-soluble vitamins, while the carbohydrates provide energy. Additionally, the sodium and cholesterol levels are within a reasonable range for a balanced diet.
Allergens Reason: Contains parmesan cheese which includes milk, and spaghetti which may contain wheat.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Protein from ground turkey aids in muscle repair.
- Fatigue: Carbohydrates from spaghetti provide energy.
- Common Cold: Garlic and onions have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat