Meal Summary: Turkey Stroganoff

Ingredients: 13, Price Range: $28.67 - $35.58, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	20g	600mg	75mg	3g	350	15	30

Health Benefits: Turkey Stroganoff is a nutritious meal that provides a good balance of protein, fats, and carbohydrates. The turkey offers lean protein which is essential for muscle repair and growth. The dish also contains fiber which aids in digestion, and moderate amounts of sodium and cholesterol. Overall, it is a wholesome meal that supports a balanced diet.
Allergens Reason: Contains egg noodles (eggs, wheat) and sour cream (milk).
Food As Medicine Benefits:
- Muscle Strains/Sprains: Turkey provides lean protein for muscle repair.
- Fatigue: Carbohydrates in noodles provide energy, while turkey offers protein for sustained energy.
- Anxiety: The creamy texture and rich flavor can have a comforting effect, potentially reducing anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.