Meal Summary: Turkey Wraps

Ingredients: 10, Price Range: $15.54 - $21.88, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	30g	800mg	50mg	5g	350	10	0

Health Benefits: Turkey wraps are a nutritious meal option that provides a good balance of protein, healthy fats, and carbohydrates. They are high in protein, which is essential for muscle repair and growth. The fiber content aids in digestion and helps maintain a healthy gut. Turkey wraps are also relatively low in calories, making them a great choice for weight management. Additionally, they contain essential vitamins and minerals, contributing to overall health and well-being.
Allergens Reason: Contains tortilla wraps (wheat), cheese (milk), mustard, and avocados.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in tortilla wraps provide energy.
- Muscle Strains/Sprains: Turkey provides protein for muscle repair.
- Anxiety: Avocados contain healthy fats that can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free