Meal Summary: Turkey Zucchini Enchilada Casserole

Ingredients: 12, Price Range: $24.11 - $37.19, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	20g	600mg	70mg	5g	350	20	40

Health Benefits: This Turkey Zucchini Enchilada Casserole is a nutritious meal option that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish contains healthy fats and a moderate amount of carbohydrates, making it a balanced meal. The inclusion of zucchini adds fiber, which aids in digestion, and the dish is relatively low in sodium and cholesterol compared to traditional enchiladas, making it a heart-healthy choice.
Allergens Reason: Contains cheese.
Food As Medicine Benefits:
- Muscle Building: Turkey provides lean protein, essential for muscle repair.
- Anti-inflammatory: Cumin and chili powder have anti-inflammatory properties.
- Digestive Health: Zucchini is high in water and fiber, aiding digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk