Meal Summary: Turkish Lentil Soup (mercimek Corbasi)

Ingredients: 13, Price Range: $19.61 - $32.18, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	5	30g	600mg	0mg	8g	220	10	30

Health Benefits: Turkish Lentil Soup is a nutritious and hearty dish. It is rich in protein and fiber, which are essential for muscle repair and digestive health. The soup is low in fat and cholesterol-free, making it heart-friendly. It also provides a good amount of carbohydrates for energy. The sodium content is moderate, so it should be consumed in moderation by those monitoring their salt intake.
Allergens Reason: Contains butter, which is a dairy product, and lemons, which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Garlic and lemons boost the immune system and help fight off colds.
- Flu (Influenza): Lemons and garlic have antiviral properties that can help combat flu symptoms.
- Constipation: Red lentils and carrots are high in fiber, aiding in digestion and relieving constipation.
- Fatigue: Red lentils provide a good source of protein and iron, which can help combat fatigue.
- Acid Reflux/Heartburn: Cumin and paprika can help soothe the digestive tract and reduce symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits