Meal Summary: Turkish Stuffed Eggplants (imam Bayildi)

Ingredients: 11, Price Range: $19.30 - $31.80, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	14	20g	300mg	0mg	7g	220	20	60

Health Benefits: Turkish Stuffed Eggplants (Imam Bayildi) is a nutritious dish that is rich in fiber and antioxidants due to the eggplants and vegetables used. It is low in cholesterol and provides a good amount of vitamins and minerals. The dish is also a good source of healthy fats from olive oil, which can support heart health.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux/Heartburn: Eggplants and olive oil are low in acidity and can help soothe the stomach lining.
- Constipation: Eggplants and tomatoes are high in fiber, which aids in digestion and prevents constipation.
- Fatigue: Olive oil provides healthy fats that are a good source of energy.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Dry Skin/Eczema: Olive oil is rich in vitamin E and antioxidants, which are beneficial for skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits