Ingredients: 13,
Price Range: $23.83 - $34.89,
Feeds: 4
Ingredients
- Black Pepper
- Currants
- Dill
- Grape Leaves
- Lemon Juice
- Mint
- Olive Oil
- Parsley
- Pine Nuts
- Rice
- Salt
- Tomatoes
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 4 |
7 |
20g |
400mg |
0mg |
3g |
150 |
30 |
60 |
- Health Benefits: Turkish Stuffed Grape Leaves (dolmas) are a nutritious dish that provides a good balance of protein, healthy fats, and carbohydrates. They are rich in fiber, which aids in digestion, and contain moderate sodium levels. The dish is low in cholesterol, making it heart-friendly. Additionally, the grape leaves are a source of antioxidants and vitamins such as A and K, contributing to overall health.
- Allergens Reason: Contains pine nuts which are tree nuts, and lemon juice which is a citrus fruit.
-
Food As Medicine Benefits:
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Constipation: Fiber from rice aids in digestion.
-
Fatigue: Carbohydrates from rice provide energy.
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Common Cold: Garlic and onions have immune-boosting properties.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.