Meal Summary: Turmeric And Coconut Lentil Stew

Ingredients: 17, Price Range: $34.13 - $45.93, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	14	45g	600mg	0mg	15g	400	15	30

Health Benefits: Turmeric and Coconut Lentil Stew is rich in plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. The turmeric provides anti-inflammatory properties, while the coconut milk adds healthy fats that can support heart health. This stew is also low in cholesterol and provides essential nutrients like iron and potassium.
Allergens Reason: Contains coconut milk and lime juice, which are common allergens.
Food As Medicine Benefits:
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory properties.
- Common Cold: Ginger and garlic boost the immune system and help fight off colds.
- Constipation: Lentils are high in fiber, which aids in digestion and prevents constipation.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux: Coconut milk is soothing and less likely to trigger acid reflux compared to dairy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Coconut