Ingredients: 15,
Price Range: $30.62 - $44.05,
Feeds: 4
Ingredients
- Carrots
- Coconut Milk
- Coriander
- Cumin
- Garlic
- Ginger
- Lemon Juice
- Lentils
- Oil
- Onions
- Pepper
- Salt
- Spinach
- Tomatoes
- Turmeric
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 18 |
5 |
45g |
600mg |
0mg |
15g |
300 |
15 |
30 |
- Health Benefits: Turmeric-spiced Lentil Soup is rich in protein and fiber, making it a filling and nutritious meal. The turmeric provides anti-inflammatory benefits, while lentils are a great source of plant-based protein and essential nutrients. This soup is low in fat and cholesterol-free, making it heart-healthy. It also contains a moderate amount of sodium, so it's important to adjust salt to taste if you're watching your sodium intake.
- Allergens Reason: Contains coconut milk and lemon juice, which are common allergens.
-
Food As Medicine Benefits:
-
Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
-
Inflammation: Turmeric contains curcumin, which has anti-inflammatory effects.
-
Constipation: Lentils are high in fiber, which aids in digestion and helps prevent constipation.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.