Ingredients: 17,
Price Range: $40.13 - $58.59,
Feeds: 4
Ingredients
- Black Pepper
- Cardamom
- Chili Flakes
- Cilantro
- Cinnamon
- Coconut Milk
- Coriander
- Cumin
- Garlic
- Ginger
- Lime Juice
- Olive Oil
- Onions
- Pumpkins
- Salt
- Turmeric
- Vegetable Broth
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 4 |
7 |
20g |
500mg |
0mg |
4g |
160 |
15 |
30 |
- Health Benefits: Turmeric-spiced Pumpkin Soup is rich in antioxidants and anti-inflammatory compounds due to turmeric. It is low in calories and cholesterol, making it heart-friendly. The soup provides a good amount of fiber, aiding in digestion, and contains essential vitamins and minerals from pumpkin, supporting immune health.
- Allergens Reason: Contains coconut milk and lime juice, which are common allergens.
-
Food As Medicine Benefits:
-
Common Cold: Turmeric and ginger have anti-inflammatory and immune-boosting properties.
-
Flu (Influenza): Cinnamon and garlic can help boost the immune system and fight off flu symptoms.
-
Acid Reflux/Heartburn: Pumpkin is low in acid and can help soothe the stomach lining.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.