Meal Summary: Tuscan Chicken Pasta

Ingredients: 15, Price Range: $31.26 - $45.63, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	20	45g	800mg	90mg	5g	550	15	25

Health Benefits: Tuscan Chicken Pasta is a balanced meal providing a good source of protein from the chicken, which is essential for muscle repair and growth. The pasta offers carbohydrates for energy, while the inclusion of vegetables adds fiber, aiding in digestion. The dish contains healthy fats from olive oil, which are beneficial for heart health. However, it is important to monitor sodium and cholesterol intake, especially for those with dietary restrictions.
Allergens Reason: Contains milk in the heavy cream and parmesan cheese, and wheat in the pasta.
Food As Medicine Benefits:
- Fatigue: Chicken provides high-quality protein, which is essential for energy production and muscle repair.
- Tension Headaches: Complex carbohydrates in pasta help stabilize blood sugar levels, potentially reducing headache triggers.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Muscle Strains/Sprains: Spinach is rich in magnesium, which is important for muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Soy Free

Allergens Information
Milk
Wheat