Meal Summary: Twice-baked Sweet Potatoes

Ingredients: 9, Price Range: $16.89 - $31.83, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	7	37g	150mg	15mg	5g	220	15	60

Health Benefits: Twice-baked sweet potatoes are a nutritious dish that provides a good source of dietary fiber, which aids in digestion. They are rich in complex carbohydrates, providing sustained energy. Sweet potatoes are also high in vitamins A and C, which support immune function and skin health. The dish contains moderate amounts of protein and healthy fats, contributing to a balanced diet. Additionally, sweet potatoes have antioxidants that help reduce inflammation and promote overall health.
Allergens Reason: Contains butter (milk) and pecans (tree nuts).
Food As Medicine Benefits:
- Constipation: Sweet potatoes are high in fiber which aids digestion.
- Fatigue: Sweet potatoes provide complex carbohydrates for sustained energy.
- Inflammation: Cinnamon and nutmeg have anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Tree Nuts