Meal Summary: Tzimmes

Ingredients: 10, Price Range: $18.37 - $29.67, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	12	98g	665mg	31mg	9g	502	15	60

Health Benefits: Tzimmes is a traditional Jewish dish that is rich in vitamins and minerals due to its primary ingredients, such as carrots and sweet potatoes. It is low in fat and cholesterol-free, making it heart-healthy. The dish is high in fiber, which aids in digestion and helps maintain a healthy weight. The natural sweetness from the ingredients provides a good source of energy.
Allergens Reason: Contains butter, orange juice, and honey.
Food As Medicine Benefits:
- Constipation: Prunes are high in fiber and can help alleviate constipation.
- Seasonal Depression (SAD): Sweet potatoes are rich in vitamin D, which can help improve mood.
- Fatigue: Carrots and sweet potatoes provide complex carbohydrates for sustained energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.