Ingredients: 27,
Price Range: $52.66 - $67.10,
Feeds: 4
Ingredients
- Asafoetida
- Carom Seeds
- Coconut
- Coriander Leaves
- Coriander Powder
- Cumin Powder
- Eggplants
- Fennel Seeds
- Fenugreek Leaves
- Garam Masala
- Garlic
- Ginger
- Green Beans
- Green Chilies
- Green Peas
- Lemon Juice
- Mustard Seeds
- Oil
- Peanuts
- Potatoes
- Raw Bananas
- Red Chili Powder
- Salt
- Sesame Seeds
- Sugar
- Sweet Potatoes
- Turmeric
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 10 |
15 |
45g |
300mg |
0mg |
12g |
350 |
30 |
60 |
- Health Benefits: Undhiyu is a traditional Gujarati mixed vegetable dish that is rich in fiber, vitamins, and minerals. It is a wholesome meal that provides a good balance of macronutrients. The high fiber content aids in digestion, while the variety of vegetables ensures a wide range of nutrients. The dish is low in cholesterol and provides a moderate amount of protein and healthy fats, making it a nutritious option for a balanced diet.
- Allergens Reason: Contains peanuts, sesame seeds, coconut, and mustard seeds.
-
Food As Medicine Benefits:
-
Constipation: High fiber content from vegetables like eggplants, green beans, and peas aids digestion.
-
Fatigue: Carbohydrates from potatoes and sweet potatoes provide energy.
-
Acid Reflux: Ginger and turmeric can help soothe the digestive tract.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.