Meal Summary: Upma

Ingredients: 17, Price Range: $40.33 - $50.85, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	4	40g	300mg	0mg	3g	200	10	15

Health Benefits: Upma is a nutritious and balanced meal that provides a good source of carbohydrates for energy, moderate protein, and low fat. It is rich in fiber, which aids in digestion, and contains essential vitamins and minerals from added vegetables. It is low in cholesterol, making it heart-friendly, and can be made with minimal sodium for a healthier option.
Allergens Reason: Contains cashews (tree nuts), semolina (wheat), and mustard seeds.
Food As Medicine Benefits:
- Constipation: Fiber from peas and carrots aids in digestion.
- Fatigue: Semolina provides carbohydrates for energy.
- Anxiety: Cashews contain magnesium, which can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.