Ingredients: 19,
Price Range: $34.08 - $53.62,
Feeds: 4
Ingredients
- Basil
- Bell Peppers
- Black Pepper
- Garlic
- Lasagna Noodles
- Mozzarella Cheese
- Mushrooms
- Olive Oil
- Onions
- Oregano
- Parmesan Cheese
- Ricotta Cheese
- Salt
- Spinach
- Thyme
- Tomatoes
- Tomato Paste
- Tomato Sauce
- Zucchinis
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 20 |
15 |
45g |
600mg |
30mg |
8g |
400 |
30 |
45 |
- Health Benefits: Veg Lasagna is a nutritious meal that provides a good balance of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The carbohydrates provide energy, while the fiber aids in digestion. The dish is relatively low in cholesterol and provides essential vitamins and minerals from the vegetables used in the recipe.
- Allergens Reason: Contains lasagna noodles (wheat) and ricotta, mozzarella, and parmesan cheese (dairy products).
-
Food As Medicine Benefits:
-
Constipation: Spinach and zucchini are high in fiber, which can help alleviate constipation.
-
Acid Reflux: Tomato sauce and paste are acidic, but the presence of olive oil and vegetables can help balance acidity.
-
Fatigue: Complex carbohydrates from lasagna noodles provide energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.