Meal Summary: Vegan Black Bean Quesadillas

Ingredients: 16, Price Range: $30.96 - $38.76, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	600mg	0mg	12g	350	15	10

Health Benefits: Vegan Black Bean Quesadillas are a nutritious meal option. They are high in protein and fiber, which are essential for muscle repair and digestive health. The dish is low in cholesterol, making it heart-friendly. The presence of black beans provides antioxidants and essential vitamins, while the whole wheat tortillas contribute to the overall fiber content. This meal is also relatively low in fat, making it a balanced choice for those looking to maintain a healthy diet.
Allergens Reason: Contains tortillas which may contain wheat, and avocados which can be an allergen for some.
Food As Medicine Benefits:
- Heart Health: Black beans are high in fiber and beneficial for heart health.
- Digestive Health: Fiber from black beans and corn aids in digestion.
- Immune Support: Garlic and bell peppers are known for their immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat
Avocados