Ingredients: 20,
Price Range: $46.43 - $62.27,
Feeds: 4
Ingredients
- Avocados
- Black Pepper
- Carrots
- Cherry Tomatoes
- Chickpeas
- Cucumbers
- Garlic
- Green Onions
- Kale
- Lemon Juice
- Maple Syrup
- Olive Oil
- Quinoa
- Red Bell Peppers
- Red Cabbage
- Salt
- Sesame Seeds
- Soy Sauce
- Spinach
- Tahini
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
12 |
45g |
450mg |
0mg |
12g |
350 |
15 |
25 |
- Health Benefits: The Vegan Buddha Bowl is a nutrient-dense meal that provides a balanced mix of macronutrients. It is high in fiber, which aids in digestion, and contains a good amount of plant-based protein. The healthy fats help in the absorption of vitamins, while the low sodium and zero cholesterol make it heart-friendly. This meal is also rich in vitamins and minerals, contributing to overall health and well-being.
- Allergens Reason: Contains sesame seeds and tahini, and soy sauce.
-
Food As Medicine Benefits:
-
Constipation: High fiber content from quinoa, chickpeas, and vegetables aids digestion.
-
Fatigue: Quinoa provides complete protein and energy.
-
Anxiety: Leafy greens like spinach and kale contain magnesium, which can help reduce anxiety.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.