Ingredients: 13,
Price Range: $24.19 - $42.79,
Feeds: 4
Ingredients
- Arborio Rice
- Asparagus
- Black Pepper
- Cashews
- Garlic
- Lemons
- Nutritional Yeast
- Olive Oil
- Onions
- Parsley
- Salt
- Vegetable Broth
- White Wine
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 8 |
7 |
60g |
300mg |
0mg |
5g |
350 |
15 |
30 |
- Health Benefits: This vegan charred lemon-asparagus risotto is a nutritious meal that provides a good balance of macronutrients. It is rich in carbohydrates, which provide energy, and contains a moderate amount of protein and healthy fats. The dish is high in fiber, which aids in digestion and helps maintain a healthy gut. It is low in sodium and cholesterol-free, making it heart-friendly. The asparagus provides vitamins A, C, and K, as well as folate, while the lemon adds vitamin C and antioxidants.
- Allergens Reason: Contains cashews (tree nuts) and white wine (alcohol).
-
Food As Medicine Benefits:
-
Bone Health: Asparagus and nutritional yeast provide vitamin K and calcium.
-
Fatigue: Carbohydrates from arborio rice provide energy.
-
Digestive Health: Asparagus is high in fiber which supports digestion.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.