Meal Summary: Vegan Chili Cheese Sliders

Ingredients: 20, Price Range: $34.06 - $44.14, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	600mg	0mg	12g	350	15	30

Health Benefits: Vegan Chili Cheese Sliders are a nutritious option as they are high in fiber and protein, which can aid in digestion and muscle maintenance. They are low in cholesterol, making them heart-friendly. The meal provides a balanced amount of carbohydrates for energy and contains healthy fats. The sodium content is moderate, so it's advisable to monitor intake if on a low-sodium diet.
Allergens Reason: Contains wheat in the slider buns, potential soy in vegan cheese, citrus fruits in limes, and avocados.
Food As Medicine Benefits:
- Constipation: High fiber content from kidney beans and black beans aids in digestion and alleviates constipation.
- Heart Health: Olive oil and avocados provide healthy fats that support cardiovascular health.
- Immune Support: Garlic and onions contain compounds that boost the immune system.
- Inflammation: Cumin and paprika have anti-inflammatory properties that can help reduce inflammation.
- Acid Reflux: Tomatoes and tomato paste are low in acidity when cooked, which can help manage acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.