Meal Summary: Vegan Chili Sliders

Ingredients: 18, Price Range: $31.86 - $40.08, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	8	45g	350mg	0mg	12g	300	15	30

Health Benefits: Vegan Chili Sliders are a nutritious option that provides a good amount of plant-based protein and fiber, which are essential for maintaining muscle mass and digestive health. They are low in cholesterol and saturated fat, making them heart-friendly. The meal is also rich in complex carbohydrates, providing sustained energy. Additionally, the sliders contain various vitamins and minerals from the vegetables and legumes used in the chili.
Allergens Reason: Contains wheat in the slider buns, avocados, and lime juice.
Food As Medicine Benefits:
- Constipation: High fiber content from black beans and kidney beans aids in digestion and alleviates constipation.
- Heart Health: Olive oil and avocados provide healthy fats that support cardiovascular health.
- Immune Support: Garlic and onions contain compounds that boost the immune system.
- Inflammation: Tomatoes and bell peppers are rich in antioxidants that help reduce inflammation.
- Fatigue: Beans provide a good source of plant-based protein and iron, which can help combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.