Ingredients: 22,
Price Range: $37.12 - $48.60,
Feeds: 4
Ingredients
- Bay Leaves
- Bell Peppers
- Black Beans
- Black Pepper
- Carrots
- Cayenne Pepper
- Celery
- Chili Powder
- Cilantro
- Corn
- Cumin
- Garlic
- Kidney Beans
- Lime Juice
- Olive Oil
- Oregano Leaves
- Paprika
- Salt
- Tomatoes
- Tomato Paste
- Vegetable Broth
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
5 |
40g |
600mg |
0mg |
12g |
250 |
15 |
45 |
- Health Benefits: Vegan chili is a nutritious meal that provides a good balance of protein, fiber, and essential vitamins and minerals. It is low in fat and cholesterol-free, making it heart-healthy. The high fiber content aids in digestion and helps maintain stable blood sugar levels. Additionally, it is rich in antioxidants and phytonutrients from the vegetables and beans used in the recipe.
- Allergens Reason: Contains celery and lime juice, which are common allergens.
-
Food As Medicine Benefits:
-
Common Cold: Garlic and bell peppers are rich in vitamin C and antioxidants, which can boost the immune system.
-
Constipation: High fiber content from beans and vegetables aids in digestion.
-
Fatigue: Beans provide a good source of plant-based protein and iron, which can help combat fatigue.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.