Meal Summary: Vegan Fettuccine Alfredo With Cashew Cream Or Dairy Free Cheese

Ingredients: 10, Price Range: $24.82 - $39.91, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	18	45g	350mg	0mg	6g	400	15	20

Health Benefits: This vegan fettuccine alfredo with cashew cream or dairy-free cheese is a nutritious meal option. It is high in protein and fiber, which are essential for muscle repair and digestive health. The dish is also low in cholesterol, making it heart-friendly. The healthy fats from cashews provide essential fatty acids, while the moderate carbohydrate content offers a good source of energy. Additionally, the sodium content is kept in check, making it a suitable option for those monitoring their salt intake.
Allergens Reason: Contains cashews (tree nuts), fettuccine pasta (wheat), and lemon juice (citrus fruits).
Food As Medicine Benefits:
- Heart Health: Olive oil provides healthy fats that support cardiovascular health.
- Bone Health: Nutritional yeast is a source of vitamin B12, which supports bone health.
- Digestive Health: Cashews provide fiber, aiding in digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.