Ingredients: 11,
Price Range: $44.92 - $50.81,
Feeds: 4
Ingredients
- Almond Flour
- Cardamom
- Cashews
- Coconut Cream
- Coconut Oil
- Dates
- Lemon Juice
- Mangoes
- Maple Syrup
- Salt
- Vanilla Extract
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 6 |
15 |
45g |
200mg |
0mg |
5g |
300 |
20 |
60 |
- Health Benefits: This vegan mango cheesecake is a nutritious dessert option. It is rich in vitamins and antioxidants from mangoes, provides a good amount of protein and fiber, and is free from cholesterol. The healthy fats from nuts and coconut contribute to heart health, while the absence of dairy makes it suitable for lactose-intolerant individuals.
- Allergens Reason: Contains tree nuts in cashews and coconut in coconut cream and coconut oil.
-
Food As Medicine Benefits:
-
Skin Health: Mangoes are rich in vitamin A, promoting healthy skin.
-
Heart Health: Almond flour provides healthy fats that support heart health.
-
Inflammation: Cashews contain antioxidants that help reduce inflammation.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.