Ingredients: 14,
Price Range: $28.50 - $36.27,
Feeds: 4
Ingredients
- Basil
- Breadcrumbs
- Carrots
- Flaxseeds
- Garlic
- Lentils
- Olive Oil
- Onions
- Oregano
- Parsley
- Pepper
- Salt
- Soy Sauce
- Tomato Paste
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
10 |
30g |
400mg |
0mg |
8g |
250 |
15 |
25 |
- Health Benefits: Vegan meatballs are a great source of plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. They are low in cholesterol and saturated fat, making them heart-friendly. The presence of various vegetables and legumes in vegan meatballs provides essential vitamins and minerals, contributing to overall health.
- Allergens Reason: Contains soy sauce (soy) and breadcrumbs (gluten).
-
Food As Medicine Benefits:
-
Heart Health: Lentils are high in fiber and support heart health.
-
Digestive Health: High fiber content from lentils and vegetables aids digestion.
-
Bone Health: Flaxseeds provide omega-3 fatty acids, supporting bone health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.