Meal Summary: Vegan Meatloaf

Ingredients: 17, Price Range: $29.40 - $43.80, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	40g	350mg	0mg	8g	300	20	60

Health Benefits: Vegan meatloaf is a nutritious alternative to traditional meatloaf, providing a good source of plant-based protein and fiber. It is low in saturated fat and cholesterol-free, making it heart-healthy. The dish is also rich in vitamins and minerals, depending on the ingredients used, such as lentils, beans, or vegetables. It supports digestive health due to its fiber content and can be a part of a balanced diet.
Allergens Reason: Contains soy sauce (soy), breadcrumbs (gluten), and celery.
Food As Medicine Benefits:
- Heart Health: Lentils are high in fiber and support heart health.
- Digestive Health: High fiber content from lentils and vegetables aids digestion.
- Bone Health: Flaxseeds provide omega-3 fatty acids, supporting bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.