Meal Summary: Vegan Mexican Pizza

Ingredients: 18, Price Range: $29.91 - $36.69, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	45g	600mg	0mg	8g	350	15	20

Health Benefits: The Vegan Mexican Pizza is a nutritious meal option that provides a good balance of macronutrients. It is high in fiber, which aids in digestion, and contains no cholesterol, making it heart-friendly. The pizza is also a good source of plant-based protein, supporting muscle maintenance and repair. Additionally, it is relatively low in fat, contributing to a balanced diet.
Allergens Reason: Contains avocados and limes, which are common allergens.
Food As Medicine Benefits:
- Acid Reflux: Tomato sauce and lime juice are acidic, but the meal is balanced with alkaline ingredients like avocados and beans, which can help neutralize stomach acid.
- Constipation: High fiber content from refried beans and vegetables like bell peppers and onions aids in digestion and prevents constipation.
- Fatigue: Complex carbohydrates from tortillas provide sustained energy release, helping to combat fatigue.
- Anxiety: Avocados are rich in B vitamins and healthy fats, which can help reduce anxiety and improve mood.
- Seasonal Allergies: Cilantro and jalapeños have anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Avocados