Meal Summary: Vegan Pizza

Ingredients: 12, Price Range: $23.81 - $43.95, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	45g	600mg	0mg	6g	300	20	15

Health Benefits: Vegan pizza is a plant-based meal that can be rich in nutrients. It typically contains a good amount of fiber from vegetables and whole grain crusts, which aids in digestion. The absence of animal products means it is cholesterol-free, making it heart-friendly. It can also be a source of healthy fats if topped with ingredients like avocado or nuts. The protein content can be boosted with toppings like tofu or legumes. Overall, vegan pizza can be a balanced meal when made with whole, nutrient-dense ingredients.
Allergens Reason: Contains pizza dough, which typically contains gluten unless specified otherwise.
Food As Medicine Benefits:
- Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
- Digestive Health: Vegetables like spinach and bell peppers provide fiber, aiding in digestion.
- Immune Support: Tomato sauce provides vitamin C, which boosts the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Gluten