Meal Summary: Vegan Pumpkin Cheesecake

Ingredients: 13, Price Range: $43.53 - $57.99, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	18	32g	220mg	0mg	4g	300	20	60

Health Benefits: Vegan Pumpkin Cheesecake is a delicious dessert that provides a good source of fiber and healthy fats. It is cholesterol-free and contains plant-based protein. The pumpkin adds vitamins and antioxidants, making it a healthier alternative to traditional cheesecakes.
Allergens Reason: Contains cashews and almonds (tree nuts), coconut oil and coconut sugar (coconut), and graham crackers (gluten).
Food As Medicine Benefits:
- Constipation: Pumpkin puree is high in fiber, aiding digestion.
- Heart Health: Cashews provide healthy fats that support heart health.
- Seasonal Depression (SAD): Pumpkin and nuts contain nutrients that can help improve mood.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.