Meal Summary: Vegan Sesame Bowl

Ingredients: 13, Price Range: $27.45 - $38.36, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	50g	500mg	0mg	10g	400	15	20

Health Benefits: The Vegan Sesame Bowl is a nutritious meal that provides a balanced mix of macronutrients. It is rich in plant-based protein, which is essential for muscle repair and growth. The healthy fats from sesame seeds and other ingredients support brain function and heart health. Carbohydrates provide a steady source of energy, while dietary fiber aids in digestion and helps maintain a healthy gut. The meal is low in sodium and free from cholesterol, making it heart-friendly. Overall, it is a wholesome option for those following a vegan diet.
Allergens Reason: Contains sesame seeds, soy sauce, and cashews (tree nuts).
Food As Medicine Benefits:
- Fatigue: Tofu and brown rice provide protein and complex carbohydrates for sustained energy.
- Constipation: Broccoli and carrots are high in fiber, aiding digestion.
- Anxiety: Tofu contains magnesium, which can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.