Ingredients: 19,
Price Range: $35.95 - $59.12,
Feeds: 4
Ingredients
- Carrots
- Cornstarch
- Flour
- Garlic
- Green Lentils
- Green Peas
- Lentils
- Mushrooms
- Olive Oil
- Peas
- Pepper
- Potatoes
- Rosemary
- Salt
- Soy Sauce
- Thyme
- Tomato Paste
- Vegetable Broth
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
8 |
45g |
600mg |
0mg |
10g |
300 |
20 |
40 |
- Health Benefits: Vegan Shepherd's Pie is a nutritious meal that provides a good balance of protein, fiber, and essential vitamins and minerals. It is low in fat and cholesterol-free, making it heart-healthy. The high fiber content aids in digestion and helps maintain a healthy weight. The dish is also rich in complex carbohydrates, providing sustained energy.
- Allergens Reason: Contains soy sauce which includes soy, and flour which may contain wheat.
-
Food As Medicine Benefits:
-
Constipation: High fiber content from lentils and peas aids in digestion.
-
Fatigue: Carbohydrates from potatoes provide energy.
-
Common Cold: Garlic and onions have immune-boosting properties.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.